Back of Heel Pain
Sharp, pulling, ache or pain at the back of the heel. Worse going up hill or down steps. Often more discomfort when switching from a higher heel to a lower heel shoe. At times painful swelling or lump at the back of the heel.
Bottom of Heel Pain
Pain 1st step in the morning and/or after sitting. Then eases some as you move around. May become worse as the day goes on. Pain or pressure on bottom of the heel or arch.